We Could All Use Some Joy
Indianapolis First Friends Quaker Meeting
Pastor Bob Henry
February 15, 2026
Good morning, Friends and welcome to Light Reflections. This morning, the scripture I have chosen to support my message is from Psalm 51:9-15 from The Message version.
God, make a fresh start in me,
shape a Genesis week from the chaos of my life.
Don’t throw me out with the trash,
or fail to breathe holiness in me.
Bring me back from gray exile,
put a fresh wind in my sails!
Give me a job teaching rebels your ways
so the lost can find their way home.
Commute my death sentence, God, my salvation God,
and I’ll sing anthems to your life-giving ways.
Unbutton my lips, dear God;
I’ll let loose with your praise.
Quakers often talk about testimony. It is best understood as the public witness of an inward faith of both individual and community. We see it as the consequence of one’s relationship to the Divine and the outworking of that relationship in one’s life. This morning, as your pastor, I want to give a personal testimony to our community at First Friends.
After Quaker Q&A last Sunday, I was discussing my message “Living by the Law of Love” with a member of our meeting. I asked them how they thought that message went, and they honestly responded, “It was good, but it could have used some more joy.”
Now, I take every word that people at First Friends speak to me, email me, text me, and even post on social media about my messages very seriously.
Much of that feedback helps me know whether I am speaking to the condition of the Meeting and listening carefully to the Spirit’s guidance throughout the week – no matter if the responses are positive or negative.
And I will be the first to admit if I sense I have missed the Spirit’s intent. I know my passions can get the best of me at times, and I know how I see or understand things can get in the way. Thus sometimes, like last Sunday, I have to apologize for my choices and my words.
And I know this may surprise some, but the majority of responses I receive lean heavily negative, because people tend to feel more inclined to share negative things over sharing positives.
I thank all of you who have taken time to share encouragements or just check in with me, those keep me grounded.
The reality is that pastors must have thick skin, continually educate themselves, and especially among Quakers always be ready to have their motives, authority, and education questioned.
It is very humbling, but also at times extremely lonely. After 30 years of ministry, three graduate degrees, and numerous experiences in multiple religious communities, I have found at times “joy” to be a real challenge.
Once I took a class where we studied how the great theologians and pastors throughout history all suffered from melancholia (even George Fox was in that list - which if you read his journals, you cannot miss it.) This is why spiritual directors and therapists are so important to ministry professionals.
When the person said that my sermon could use more joy, last week, I did not respond but instead decided to ponder it, let it season, and allow it to speak to my condition in a Quakerly manner as we discussed last week at Quaker Q&A.
Earlier this week, this pondering took me back to another challenging time in my life, actually just before coming here to serve as pastor of First Friends.
At the time, our yearly meeting was preparing to split in the Northwest over same sex marriage and our Local Meeting and myself were getting a lot of heat, we also were just beginning a controversial change in leadership in our country, and I and my family had suffered greatly for standing up for what we believed about love and the beautiful diversity of people (including those in my own family).
At this time, I found myself in a rather low place. I was struggling with my own identity as a Quaker minister, the trials and challenges of ministry, balancing family, and wondering if my joy, which had seemed to retreat during the struggles, would ever return.
One afternoon, as I was perusing the new books at my local bookseller, I happened upon a book ironically titled, The Book of Joy.
It wasn’t the title at first that caught my attention, but rather the two smiling headshots of Archbishop Desmond Tutu and His Holiness the Dalai Lama on the cover. Who honestly looked like to giddy schoolboys.
I quickly picked up the book and found a chair to leaf through the pages.
I found myself immediately hooked in just the two-page invitation by the co-authors at the beginning of the book. Where they wrote,
“Lasting happiness cannot be found in pursuit of any goal or achievement. It does not reside in fortune or fame. It resides only in the human mind and heart, and it is here that we hope you will find it.”
I purchased the book and returned to my home, where sadly the book went on a pile as the reality of life and ministry returned to masking my joy. Oh, the stack of books we have good intentions of reading.
It would be several months before I would pick up the book again and put it in my bag as I headed off on a personal retreat.
It must have been profound, because I still can remember exactly where I was and the view from my chair at the retreat center at the Mount Angel Abbey in Mount Angel, Oregon, when I read the following words from Desmond Tutu,
“We are meant to live in joy. This does not mean that life will be easy or painless. It means that we can turn our faces to the wind and accept that this is the storm we must pass through. We cannot succeed in denying what exists. The acceptance of reality is the only place from which change can begin.”
Most of the time, you and I are so focused on escaping the pain, hurt, and ridicule of the storm that we don’t see how we can use it for the positive.
I was stuck for a long time – years in fact. I thought I had lost my joy and was at a place where nothing could help bring change. Maybe you can relate, because you too feel that way right now with what all is happening in our world and you too have your face turned toward the wind of the storm.
During the three-day retreat I consumed that 300-page book. I could not stop reading it.
I found that Desmond Tutu and the Dalai Lama began, as Quakers say, speaking to my condition in a very personal way.
Even though I had thought I lost my joy, in reality it was still just under the surface of my life. I believe our joy and the Light within us is intertwined and deeply connected.
I was starting to learn.
It was an eye-opening revelation when I realized that my joy had been diminished not because of how others were treating me, or what was going on in my world or Meeting, but simply because of ME.
It was I who was struggling to be grateful.
It was I who was lacking motivation.
It was I who was no longer able to reframe my own story to see the joy around me.
I found myself frustrated when I had to admit I was jealous of fellow ministers and friends who seemed able to balance the challenges and still find joy in their lives. What was their secret?
I also realized I had been suffering from chronic stress that left me fragmented and not living in the present moment, and my expectations were not realistic and my ambitions self-centered.
My lack of joy was because of ME.
Or as my therapist at the time said, “You allow the walls to build around you, but miss that there is an unlocked gate in that surrounding wall for you to walk through where your joy awaits on the other side. It is time to walk on through.”
I lacked joy, because I was in the way of it returning.
I had been approaching my problems with rigidity and reactivity, and I had lost, once again, the ability to confront my life with creativity, compassion, humor, and acceptance. All things Desmond Tutu and the Dalai Lama were opening my eyes to see.
At one point my inner artist had me put the book down briefly and had me grabbing for my sketchpad. Sometimes words can inspire a deeper and more authentic expression from our hearts.
As well, I have learned that expressing my creativity has always been a first step in the return of my joy. That is why on most Fridays, my day off, you will find me spending time creating in my studio. Some of us knit or crochet, some paint paintings, some write songs, some craft poems, some rearrange furniture, some garden, some organize, some solve problems…and I could go on and on.
I sketch…and sometimes that is just simply doodling. Some of my doodles have become mouthpieces for my ministry. Just the other day, I saw the doodle I made in my backyard the day I sensed the Spirit leading me to create the Friends Journal cover for the 400th Anniversary of George Fox’s Birth and it brought a smile to my face remembering that moment and being nudged by the Spirit.
Back at that retreat, I was inspired to sketch out eight essentials from the Book of Joy that were speaking to my condition in the present moment (pictured here):
Pray, Gather, Community, Serve, Respect, Encourage, Forgive, Speak Truth.
These were not just buzz words or hopeful goals. These were the essentials that I now knew could be the catalysts for bringing back my joy.
How I viewed and approached these essentials would gradually change my understanding of life and ministry and bring the freedom I needed from my joyless pain.
Since that initial sketch, I have added several more essentials to the list, but these remained important keys to helping me return the joy in my life.
After returning from the retreat, I found my life and attitude changing and my joy returning. I made some personal changes and life brought other adjustments, but most of all my joy began to return…well…or just maybe I allowed it to resurface – or I opened the gate in the wall and walked through.
I have continued to return to the wisdom of Desmond Tutu and the Dalai Lama in The Book of Joy. I was even inspired to paint a modern icon of the joyful soul of Archbishop Desmond Tutu which I prominently place on my wall in my studio to remind me of what joy looks like.
It is how I imagine Archbishop Tutu responding to this interaction from the book about him losing all his hair.
“The Dalai Lama erupted into a belly laugh and then began pointing at the Archbishop. ‘His face, his face,’ he said, gesturing to the Archbishop’s bald head. ‘He looks like a monk now, doesn’t he?’”
It simply makes me laugh and I can almost hear them giggle.
It continues to bring me joy and often entertaining conversations, and it is a great reminder to not suppress the joy within me.
For the next serval Sundays, I feel the Spirit is nudging me to expand on these eight essentials (pray, gather, community, serve, respect, encourage, forgive, speak truth) and how joy can flow from each of them into our daily lives.
Just maybe during these difficult times, they will help you find your joy again. I know many of you are longing for that, because you have told me this.
As I found out, I needed some catalysts in my life to begin to see that return.
Please understand, it is okay not to always feel joyful or sense joy in your life. There are going to be rough times – and I know for many of you that is right now. But remember that joy may be just under the surface waiting for you to open the gate and allow it to envelope you.
This may be a season where the work on ourselves is just as important as our work in the world.
Let me close our time with a prayer based on our scripture for this morning.
God, make a fresh start in us,
shape a Genesis week from the chaos of our lives.
Don’t throw us out with the trash,
or fail to breathe holiness in us.
Bring us back from gray exile,
put a fresh wind in our sails!
Give us a job teaching rebels your ways
so the lost can find their way home.
Commute our death sentences, God, our salvation God,
and we’ll sing anthems to your life-giving ways.
Unbutton our lips, dear God;
We’ll let loose with your praise. Amen!
Now, as we enter waiting worship. Take a moment to ponder the following queries:
· When have I felt I have lost the joy in my life? What caused it?
· What am I allowing to steal my joy currently, why?
· What really brings me joy? How can it help me face the difficult “winds and storms” of life?